Most often than not, the encouragement from friends or self-help books won’t do it. Either they’re too complicated or too shallow. However, not this book. Why? Because it has only one piece of advice: follow the High 5 Habit.Although simple, this new approach to the way of living will be one of the most significant changes you’ve ever made in your life. Ready to hear more about it? It all comes down to trust. The teams that took five points in a row kept lifting each other. Physical touch says I have received your support.

Habits - Mel Robbins The Ultimate Toolkit for Creating New Habits - Mel Robbins

We are yet to be taught how to start moving forward. While it is pretty easy, those whose parents were harsh on themselves, in turn, are harsh on their children. Simply put, some people have grown up in such an environment and consider themselves weak; this is why people who have such an environment around them cannot move forward in their life.Having good habits is a gift in itself. Your good habits help you move forward in your life. It is simply that your good habits give you the inspiration to grow with positivity. If you adopt bad practices, you take your life away from success. The high five teams believed in each other and in their ability, as a team, to win. They played like they trusted each other. The unspoken power they shared helped them become unstoppable. Conversely, the worst teams in the NBA barely touched. They had terrible body language. No high fives. Nada. And it showed: they consistently made selfish, inefficient plays, and their records reflected it. So now, whenever you look at yourself in the mirror, remember that you are not just looking at your physical self in the mirror – but you are obeisance to your presence, like a neighbour waving to you from his front window. You raise your hand and silently say to yourself – Hey you! I want to see you! You have got it. Book Genre: Business, Health, Mental Health, Nonfiction, Personal Development, Philosophy, Productivity, Psychology, Self Help

High 5 Journal - Achieve Your Goals with Mel Robbins High 5 Journal - Achieve Your Goals with Mel Robbins

A High five in yourself and in your ability to succeed in life. It also helps you build confidence researchers at UC Berkeley conducted an NBA study to discover success habits. At the start of a season, they recorded how often players gave each other High 5s and other signs of encouragement, such as fist bumps. At the time of a game at the start of the season, the researchers predicted which teams would have the best records at the end of the season. One person’s success can be success shared by all. We are lifted up by each other’s achievements and inspired by their example. So instead of being in competition with all those people on the road ahead, you see allies who can help you get what you want.But what if there were a way to change that? Not a tedious, complicated method, but a simple habit that you could adopt today – a habit that might improve not only your mornings but your entire life? If you pay attention, you may have felt that whenever you give a High five to your children, they start doing that work more intensely. In the same way, you can also give yourself a High five to improve your results and start moving forward in your life. Chapter 4: High 5, confidence, and How to Build a Champion

Summary: The High 5 Habit By Mel Robbins - waiyan can Summary: The High 5 Habit By Mel Robbins - waiyan can

If you can’t look yourself in the mirror and see someone loveable, why would anyone look, and why would anyone else love you? And speaking of everyone else: When you learn how to love and support yourself, it helps every relationship in your life. When you can celebrate yourself, it enables you to cheer louder for others: be it your friends, your supporters, your family, your neighbours, and your partner. Our servers are getting hit pretty hard right now. To continue shopping, enter the characters as they are shown So let us now know how High Five morning can be started. A High five morning is like an easy promise which can be easily accomplished. Every promise has been included in the book through research. This is very easy to do, and when you make these promises to yourself, you get good results from which you can achieve happiness and satisfaction. It starts when your alarm goes off. Now just High five of your new habit:

You may have seen a child. When the child does some work, and you praise that child after seeing that work and give him a slight High five, that child becomes motivated and does that work more. He tries to do better. You can’t even imagine how important a small High five is for that child; just like that, a High five can also bring a better change in your life. This book will teach us how to adopt the High five habits. Till now, we have learned about the benefits of the High Five habit and how to make the High Five habit. You may have known that by adopting the High five habits, you can get better results in your life. As we previous chapter, the High Five Habit needs to be practised every morning to make it a habit because the High Five habit is a moment in the morning. As one of the most widely booked public speakers in the world, Mel coaches more than 60 million people online every month and videos featuring her work have more than a billion views online, including her TEDx talk, which is one of the most popular of all time.

The High 5 Habit Summary | Mel Robbins - Four Minute Books The High 5 Habit Summary | Mel Robbins - Four Minute Books

Robbins encourages “dreaming in the morning” to shift your dreams from the subconscious to the conscious and put them at the front of your mind where they can “act like a searchlight” to help you manifest your happiest life and also gain awareness of what you need. Grab your journal and write down exactly what you’re feeling, which will allow you to be present and process emotions (both good and bad). Then, jot down five things you want (it can be anything, from finding love to exploring Europe). By writing your dreams down, you’re validating them. “A critical part of living a High 5 Life is giving yourself permission—permission to dream big and to want what seems impossible,” she explained. Be prepared to laugh and learn as you take steps to immediately boost your confidence, happiness, and results. The visually inclined can watch the magic transpire on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, Mel Robbins will explain the power of a five second decision. You'll also meet and get inspired by hundreds of people around the world who are using the Rule to achieve their goals, reach their potential, and chase their dreams. Dreams don’t disappear. You were born with them, and they are meant for you. That means you take them with you wherever you go and in whatever version of yourself you create. So you might as well stop running and start leaning into them. Trust in yourself and your ability to rise to this challenge, cheer yourself forward, and take care of yourself along the way. From this book, we High five to the power. You can bring better and best changes in your life. These better changes will help in making your life more successful and productive. I must congratulate you first for this question and then tell you that I am a bibliophile, and I read books, note the steps, try them and then summarise the book’s lessons’ impact on me.