You can take the gels without a fluid chaser, reducing the risk of stomach bloating from over-drinking, claims the company. What are SiS Go ingredients – maltodextrin as fuel When you work out what the ideal scenario is, you’ve got to train your gut. If you decide you need to consume 60g of carbohydrate per hour and you’re not used to taking gels, you’re in for a world of pain. Over a three-, four- or five-week period, start with half a gel, then a bit more and so on, and train yourself to that ideal strategy. They might have “velo” in the name, but I can assure you the energy gels from this company work just as well for runners. There are three gels in Rawvelo’s range, two without caffeine—blood orange, and passionfruit and coconut—and a blueberry and hibiscus gel that contains 50mg of caffeine. All the gels are made from natural, organic ingredients, delivering 20g of carbs via rice syrup and fruit juices. Energy gels can cause stomach upset in some athletes. This is especially true if you take the gels without enough water to help you digest them ( 8). Maurten energy gels are unflavored, so they’re a great choice for athletes who are sensitive to the strong, sweet flavors of other gels.

GO Isotonic Energy Gels - Science In Sport

However, most people can train their digestive systems to tolerate energy gels during exercise without any uncomfortable side effects ( 8). UK-based Science in Sport (SiS) is a pioneer in applying isotonic solutions to sports fueling, and claims that its signature GO series is the world’s first isotonic energy gel. Today, let’s have a look at the science behind it, followed by a review after a 36km long run fueled by SiS GO Isotonic Energy Gels. SiS’s gels are easy to find in shops and online, come in a wide range of flavors and are pretty cheap, especially if you buy in bulk. They contain 22g of carbs and there are also variations that have added electrolytes or caffeine. The isotonic style means you can take them without water and I’ve found them among the easiest gels to stomach—I’ve successfully used them in three marathons. Ingredients: maple syrup, date paste, lemon juice, lime juice, powdered chia seeds, matcha tea powder and sea salt. I also found that eating a full 60 ml gel at a higher intensity (running at marathon pace) is a bit of a chore. But at a slower ultramarathon pace or moderate-effort cycling, SiS is an excellent option.Says Kolbo, “I recommend using them on any runs 90 minutes or longer. You can use them on shorter runs, too, but make sure you don’t ignore them when your runs get that long.” Carbs per serving. Most energy gels have 20–25 grams of carbs per serving. The International Society of Sports Nutrition recommends consuming 30–60 grams of carbs per hour when exercising for longer than 1 hour. You may need to do a little number crunching to determine how many gels you’ll need to meet this recommendation ( 1).

Guide to isotonic gels | Top 10 Supplement Reviews Guide to isotonic gels | Top 10 Supplement Reviews

With an ingredient that is digested more slowly, this gel is good for helping to sustain longer efforts. David Caudery / Immediate Media SiS gels are highly beneficial as part of your fuelling strategy without the liquid volume that can leave you feeling bloated and sluggish. Our complete product range has been developed using a world-class approach to banned substance testing, providing assurance for athletes.

Top 5 Energy Gels for Running

In terms of fast absorption, there was no noticeable difference compared with other gels that had worked for me in the past. But it did what it’s supposed to, providing an energy boost (about 5-10 minutes mouth-to-muscle in my case) without stomach issues. But of course, when it comes to training and nutrition, everyone responds differently. What our tester says: “I expected to particularly enjoy the orange cream flavor of these gels, but I was disappointed in the flavor and texture. Unfortunately, this gel didn’t sit well in my stomach during my run. However, every runner is different and many people enjoy this brand.”

Sis. Go Isotonic Energy Gel Orange 6 X 60Ml Pack - Tesco Sis. Go Isotonic Energy Gel Orange 6 X 60Ml Pack - Tesco

These gels seem to be like marmite, you either love or hate them. I wasn’t a fan but I know lots of runners find these easy to take and tolerate during their races. One benefit to these gels is that they are very widely available and come in a range of flavours. They’re low in sodium so would benefit to be taken with an electrolyte drink and/or salt pill for salty sweaters! Ingredients. In addition to a carbohydrate source, you may see other ingredients on the label, including gelling agents like xanthan gum and gellan gum, which help with texture. Some gels may contain artificial sweeteners and colors, as well as additives and preservatives, which may be a downside if you prefer a more natural product.

In addition to Any Distance Fuel, Spring Energy offers other gel products — Speednut, Hill Aid, and Long Haul — which vary in calories, caffeine, flavor, and other ingredients. Glucose, maltodextrin and fruit juice combine to give a surprisingly natural berry flavour, while the gel’s thin texture – the ‘aqua’ refers to its near-liquid consistency – makes it very easy to swallow. Despite — or perhaps because of — the relatively short ingredients list, on test rides I found these SIS gels very effective, with a refreshing taste. They are easy to consume on the go, and easy on the stomach, and on that basis I'd recommend them as worth a try.

GO Isotonic Energy Gel | 30 Pack Energy Gels | Science In Sport

After getting my pre and mid race nutrition quite wrong during Big Sur Marathon (I was starving!), I decided to really dial in to my on-the-run fueling this training cycle, and have been taste testing gels to find out what works for me as well as dramatically increasing my overall carb intake on my long runs. The Best Energy Gels for Running When to fuel? Remember, consuming water with gels is important too. Goblirsh recommends taking a few sips of water before and after taking the gel to help with absorption and keep you hydrated. What are the potential side effects of energy gels? Preliminary research has shown potential benefits of SuperStarch, although more research is needed ( 4, 5). Every flavor is also gluten-free, though it’s unclear whether these gels are processed in a facility that also processes gluten.Goblirsh recommends taking a gel every 30–45 minutes during longer training sessions. “Some runners may find it easier to think about miles rather than minutes. This may mean taking a gel every 3–6 miles, depending on pace,” Goblirsh adds. As well as water, the main ingredient is maltodextrin (from maize) to provide the carbohydrate, plus various flavourings, preservatives and a sweetener. And that's about it. The neutral flavour is palatable but won’t get your taste buds tingling. Due to its viscous consistency, the Gel30 isn’t that easy to slurp down on the move.