Never insert two tampons at the same time. If you need more protection you can use a higher absorbency sized tampon. RELAX. Get into a comfortable position and take some deep breaths - this will make the tampon easier to insert. Lil-Lets SmartFit™ Non-Applicator tampons (lite), gently expand all the way round for great comfort, fit and protection against leaks. They are very smooth, with a rounded tip, for easy and comfortable insertion, and being small and discreet, means they don’t take up much space in your handbag! Lil-Lets Smartfit™ Non-Applicator tampons (lite) are also a great option if you’re looking to reduce plastic waste; these applicator free tampons contain up to 97% less plastic* than Lil-Lets applicator tampons. Ready to give tampons a go? Doctors share what to look for in a beginner tampon, and why it matters. What should you look for in a beginner tampon?

Absorbent core: viscose (no chlorine bleach), Cover: mixture of polyester/polythene, String: mixture cotton/polyester, Wrapper: cellophane. But there’s a reason why you’re thinking about joining Squad Tampon in the first place, and it probably has a lot to do with convenience. “Tampons are a great option because they don't interfere with your outfits and they makes it easy to go swimming on your period,” says Christine Greves, MD, a board-certified ob-gyn at the Winnie Palmer Hospital for Women and Babies in Orlando, Florida. They’re also compact enough to slip into your purse and carry around all day. The type of applicator matters, too. While Dr. Shepherd says you can try out different kinds of applicators to see what feels the most comfortable for you, plastic applicators are known for being a little easier to use. All tampon sizes come in a variety of applicators. It’s up to you which type of applicator you prefer. But it’s important to note that one type of applicator isn’t considered the best. Plastic applicatorsTampons are one of those things that seem like NBD until you’re actually ready to use them for the first time. Then, you have so many questions like how, exactly, this whole thing is supposed to work and what tampons are best for beginners.

Then using the finger between your thumb and middle finger, push the inner tube inside the outer tube until both rings meet. Don’t use a tampon if you don’t have your period. If you think you might be due to start your period, wear a liner to protect your pants. Some girls find that if they give a little cough just as they are about to insert the tampon, this helps them find the right position inside the vagina for the tampon to sit. Don’t worry, either use your fingers to push it in a little bit more or remove and try again with a new tampon. It has also been reported for some women and girls when on their period and using a tampon so that’s why it’s very important to know what the symptoms are. It’s actually really, really rare and it’s unlikely you’ll ever experience it or even meet anyone who has as there are less than 40 cases in the UK per year. However, in a few cases it can be fatal, so is something you need to know about. Here are the warning signs you should be aware of:

If you’re ready to ditch pads, you might want to start out small at first. Try a lower absorbency tampon for your first time. Then, once you have a better gauge on your flow and insertion, you can move around to a higher absorbency. You’ve never engaged in penetrative vaginal sexual activity There’s also this to consider, per Dr. Wider: “Some people who use tampons without applicators complain that they can feel the tampon, or it won't go in all the way.” Many doctors recommend light absorbency tampons for your first menstruation. Others recommend starting with pads first, then moving to tampons once you’re comfortable. Know your flow: Did you know your period can differ from day to day? So, when using tampons, you may need to use (up to 3) different sizes depending on your flow. Lil-Lets applicator-free tampons are available in six absorbencies – lite, regular, super, super plus, super plus extra and ultra. Choose the most suitable absorbencies for your needs. These can be much cheaper than plastic applicators. You might encounter them in tampon vending machines in public restrooms. The applicator is made with rigid cardboard. Some people find discomfort while inserting this type of applicator. Digital tampons

If you’re nervous, talk to a doctor or other healthcare provider about your reservations and what your best move is. You’re using tampons for the first timeYou’ll know the tampon is in place when you can no longer feel it. If you still feel it, you may need to push it further into place. These applicators might be more comfortable or easier to insert. However, because they’re made of more expensive material, they can also be more expensive than cardboard or applicator-free alternatives. Extendable applicators That said, it shouldn’t deter you from using a tampon if you’ve never engaged in penetrative sexual activity. Try starting out with lighter absorbency tampons, and work your way up from there. You experience pelvic pain