Step 2: Apply - Using the roller ball tip, apply the medicated oil over the pain-afflicted area. Use the period pain relief essential oils twice a day for the best results. Strictly do not use more than 3 ml of the oil within a period of 12 hours. After 7 patch-free days, apply a new patch and start the 4-week cycle again. Start your new cycle even if you're still bleeding. Where to put the patch Premenstrual syndrome (PMS). PMS is a common condition that’s caused by hormonal changes in the body occurring 1 to 2 weeks before menstruation begins. Symptoms typically go away after bleeding begins. Take the tablets regularly, for 2-3 days each period, rather than 'now and then' when pain builds up.

Shinde VA, Kalikar M, Jagtap S. Efficacy and safety of oral diclofenac sustained release versus transdermal diclofenac patch in chronic musculoskeletal pain: A randomized, open label trial. J Pharmacol Pharmacother. 2017;8(4):166-171. doi:10.4103/jpp.JPP_35_17

Take a strong enough dose. If your pains are not eased, ask your doctor or pharmacist if the dose that you are taking is the maximum allowed. An increase in dose may be all that you need.

Most women with painful periods have mild pain that they can treat themselves at home. However, if your pain becomes more severe and is interfering with your usual activities, you should see your doctor. These are called 'combined' hormonal contraceptives because they contain two hormones - oestrogen and progesterone. They provide contraception (preventing pregnancy), but are still a good option for heavy periods even if you don't need contraception. Heavy and painful periods are much less likely if you take CHC. You can also take them in a way so that you have fewer periods in a year, giving you control over when you have a period. This will reduce the number of times you have pain. See the separate leaflet called Contraceptive Hormone Pills, Patches and Rings for more detail. The intrauterine system (IUS) Although these contractions are a natural and normal part of your menstrual cycle, they can be disruptive and uncomfortable.Nonsteroidal anti-inflammatory drugs (NSAIDs) . You can find these drugs over the counter or get prescription-strength NSAIDs from your doctor. Wang DD, Ma TT, Zhu HD, Peng CB. Transdermal fentanyl for cancer pain: Trial sequential analysis of 3406 patients from 35 randomized controlled trials. J Cancer Res Ther. 2018;14(Supplement):S14-S21. doi:10.4103/0973-1482.171368 The roll-on is great for period pain since it ensures a fuss-free application process that can be readministered once the effectiveness begins to wear out. Sirona’s period pain relief oil comes in a stain-free formulation filled with the goodness of essential oils. It’s made such that it gets absorbed almost immediately so that your pain-free periods don’t have to come at the cost of staining clothes with oil. This dermatologically tested period cramp roll-on has a pleasant and relaxing aroma too. How to use Period Pain Relief Patches? Your doctor may also suggest that you try hormonal birth control. Hormonal birth control is available as a pill, patch, vaginal ring, injection, implant, or IUD. Hormones prevent ovulation, which can control your menstrual cramps. During your patch-free week you'll get a withdrawal bleed, like a period, although this may not always happen.

If you start using it on any other day, you need to use an additional form of contraception, such as condoms, for the first 7 days. The length of the menstrual cycle varies from woman to woman, but the average is to have periods every 28 days. Regular cycles that are longer or shorter than this, from 23 to 35 days, are normal. Another option if you also need contraception is to try another type of contraception that contains progestogen. These might also be recommended if you can't have combined hormonal contraception (some people have medical conditions that make it unsafe). Options include the progestogen only contraceptive pill, the progestogen implant, or an injectable progestogen contraceptive. See the separate leaflets called Progestogen-only Contraceptive Pill (POP), Contraceptive Implant, and Contraceptive Injection which describe these options in more detail. A transcutaneous electrical nerve stimulation (TENS) machine you're protected against pregnancy if you've used your patch correctly for the past 7 days (and the 7 days before your patch-free week, if you're in week 1) Talk to your GP about your bleeding, including how often you have to change your sanitary protection (towels, tampons, period underwear or menstrual cup).Irregular periods can be common during puberty and just before the menopause. Changing your method of contraception can also disturb your normal menstrual cycle.