There are plenty of healthy benefits that come from exercising avec le weighted hula hoop, yes. Although, we would like to clarify that the ones we are about to mention relate to the conventional style of hula hooping. Those doing shoulder taps or a dance routine simultaneously are in a league of their own. Carla adds that a weighted hula hoop is especially useful for strengthening muscles, which can better your body composition and contribute to losing fat. 'The added weight creates more resistance which will help to tone your muscles further [than a standard hula hoop],' she says. 'We recommend using a weighted hoop that weighs up to 1.25kg.' I can confirm that using a weighted hula hoop like the kind that I bought (i.e. fitted to your waist with a weight attachment) is nothing like using a standard hoop. My first attempt was laughable as I couldn’t grasp how to get the momentum going. I imagined I’d just do what I would with a normal hula hoop; move my body in a circular motion to keep it going, but given that this one was heavier and fitted to my waist, swaying around like my life depended on it didn’t quite work.

What don't they do, would be a more appropriate question. According to Carla of HulaFit, the potential pros for your wellbeing include, but aren't limited to:Improve cardiovascular health: You’ll have to get into the swing of things but once you find your rhythm, hula hooping can help you get your daily cardio fix as your heart rate increases. EASY TO USE AND NEVER FALLS: The smart hula ring hoop is simple to use. Compared with traditional hula Rings, the hula Ring will not fall down, which solves the problem of beginners being unable to use it. Each linking segment includes a magnetic disk, and soft massage heads provide a 360° comprehensive massage effect, which doubles the fitness benefits. The extra resistance of a weighted hula hoop is a good way to build muscular strength, but if you’ve only just joined the ranks, using one can seem very different to a standard one. Here are some tips to keep in mind, that will help prevent injury and make sure you're reaping the rewards.

SUITABLE FOR EVERYONE: Rotating hula rings are suitable for all people of all skill levels, from beginners to experts. You can choose the number of segments used to assemble the hula Rings to adapt it to the size of your waist, making it suitable for people of different body types. The hula Rings are perfect for adults, children, overweight people, people with poor physical fitness, or even members of acrobatic or dance teams who need to maintain a slender physique. As your body adjusts to to your new workout it's not uncommon to experience some tenderness around the waist and hips. You can expect any discolouration or pain to dissipate within a couple of days. Will I continue using it? As much as I wish I could say yes, I’m unlikely to do so as regularly as I did for this challenge, but I definitely won’t be getting rid entirely. I’ll be keeping it on show in my living room, for the times when dragging myself to the gym is a no-go, but moving my body is a must. Support your mental and emotional wellbeing: Regularly using a weighted hula hoop can have a positive impact on depression, anxiety, and ADHD, Carla says, while it can also relieve stress, improve memory, help you sleep better, and boost your overall mood. A larger diameter weighted hula hoop means you won’t have to move as fast: 'A good rule of thumb is to measure from the floor to your belly button in inches and use that measurement,' Carla explains. 'If you are taller, curvier or have a larger waistline, we recommend adding a couple of inches to this measurement to get the right hoop size for you.'

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REMOVABLE DESIGN: It consists of detachable parts, which can be disassembled by pressing a button. You can choose your own hula rings according to your waist circumference. The hoop circle can be adjusted into parts according to the waist circumference. These parts are easy to disassemble and easy to store. What’s more, there’s nowhere for you to put your hands or arms without interfering with the ball spinning, so my arms would ache like you wouldn’t believe. I tried crossing my hands across my chest, but this just felt stiff and hindered my movement. Putting my hands on my head worked best, but they’d sometimes go numb and I’d have to stop. This seemed counterproductive and a silly problem to have during a workout. Studies have also proven there to be benefits. One showed that using a weighted hula hoop every day for six weeks helped reduce waist size, while another compared a group of people who used a weighted hula hoop daily and walked 9.9k steps a day, to a group of people who only walked the 9.9k steps. Both groups lost weight, but the group who used the weighted hula hoop also reduced in waist size. Maritato says if a physical change is what you're after, long-term consistency over a balanced diet and exercise routine is key: 'Weighted hula hooping alone won't reduce fat – you'd need to look at your nutrition, too.

So, did I actually see any results? Honest thoughts: after using the hoop almost daily, in conjunction with my gym workouts (usually made up of dumbbell exercises, two or three times per week), and maintaining my 10,000 steps a day, I didn’t see any physical changes. My waist size remained the same, and I can’t say I feel particularly fitter. However, I was travelling during the two-week challenge, which meant that there were three or four days in which I wasn’t able to use the hoop, which may well have affected my results.Premium Quality Hula Hoops: The Exercise Hula Hoop workout for weight loss is perfect for home gym equipment! Made from premium ABS materials. Hula Hoop Ball is made of rubber instead of hard plastic.