If you suffer stress incontinence you can use IncoStress Stress Incontinence Control Device or the Contiform Incontinence Device that stop urine leakage and improve your quality of life by allowing you to participate in normal activities from which your stress incontinence may be stopping your enjoying or participating in. SensaTone Pelvic Floor Stimulator is frequently recommended by health professionals. Sensatone is safe, effective and easy to use. The Bodyotics Deluxe Kegel Weighted Exercise Balls are ideal to use before and after pregnancy because they not only help to prevent both urge and stress incontinence as well as prolapse, they’re also effective at strengthening the pelvic floor area for childbirth too.

Ideally you want to repeat these exercises three times a day. Aim for three sets of 10 to 15 repetitions per day. SensaTone for Men is a digital electric pelvic floor stimulator that treats stree, urge and mixed incontinence. Electric muscle stimulation has been used effectively for many decades in muscle rehabilitation. Incontinence is amongst conditions, which respond very well to electric muscle stimulation. Once you’re confident that you know where your pelvic floor muscles are, find a comfortable position. Most people find it easiest to lie down. When it comes to toning and strengthening your pelvic floor muscles, performing regular Kegel exercises is your best bet. The Mayo Clinic outlines a few simple steps to perform a manual Kegel exercise: All outputs have 200µs pulse width. For the Urge, Stress and Mixed mode, the output pulses are alternatively switched on and off for 5 seconds.It's really simple to use too, with a clear display indicating which programme you’ve chosen and the intensity level, which you can adjust yourself.

Programme: Mixed (Display C) 10Hz 5mins, 20Hz 5 mins, 30Hz 5 mins, 40Hz 5mins, 50Hz 5mins, 40Hz 5mins, 30Hz 5mins, 20Hz 5mins, 10Hz 5mins. Total time = 45 minsPFS can help women gain greater bladder control, increased vaginal tone and greater sensation during intercourse. What is PFS? Mode C - Mixed Incontinence: 45 minutes treatment time (10 Hz / 5 minutes; 20 Hz / 5 minutes; 30 Hz / 5 minutes; 40 Hz / 5 minutes; 50 Hz / 5 minutes; 40 Hz / 5 minutes; 30 Hz / 5 minutes; 20 Hz / 5 minutes; 10 Hz / 5 minutes). Bear in mind that, with this device, you’ll feel a range of different sensations depending on the programme you choose. For instance, users report feeling a pulling and lifting sensation with the Stress programme, versus a tingling, massaging sensation with the Urge programme. In men, weak pelvic floor muscles can exacerbate symptoms of erectile dysfunction and post micturition dribble.

If you already suffer genital prolapse, you may wish to learn about a support garment called the V-Brace by Fembrace that can provide you with some daily comfort and relieve the bothersome feeling caused by your condition. The V-Brace can even help you to enjoy your normal daily activities with lesser discomfort and trepidation. Stress incontinence often arises after childbirth that can compromise pelvic floor. Compromised or weak pelvic floor muscles manifest themselves through urine leakage. Stress incontinence is the most common type of urinary incontinence in women and can be experienced following the childbirth or at anytime. Stress incontinence can even occur in women, who never gave birth. Others reasons that influence pelvic floor strength and lead to stress incontinence are hormonal changes during natural ageing process, menopause and participation in high impact sports (i.e. jumping, running and heavy lifting). SensaTone Pelvic Muscle Stimulator can help you perform your pelvic floor exercises diligently, effortlessly and for the optimum strength of your pelvic floor! Pelvic floor consists of muscles, fascia and ligaments that form a platform supporting pelvic organs - bladder, uterus and intestines. Pelvic floor prevents these organs from falling down through the lower bony pelvic outlet. Pelvic floor muscles are endurance muscles that help to prevent urinary and faecal leakage caused by the increase in abdominal pressure during coughing, sneezing, laughing, lifting or vomiting. During childbirth, pelvic floor relaxes and stretches to enable the baby to be born. It is important to strengthen the muscles and restore them to their optimum strength by performing regular exercises called pelvic floor or Kegel exercises. As all other muscles in human body - pelvic floor muscles grow stronger and fitter with exercise!During pregnancy, your pelvic floor works overtime to support your ever-changing weight, while the hormone relaxin softens and stretches the muscles, ligaments and tendons surrounding your baby to make space for a safe delivery. This can lead to a weak pelvic floor, which can sometimes last for months or even years after giving birth. Choose from light, moderate or high resistance balls depending on your pelvic floor strength while taking note of the subtle vibrations during movement to ensure they’re placed correctly. Each ball contains a small weight in its inner core that moves and swirls with movement.

Inhale and allow your ribs to expand and your belly and pelvic floor to relax and stretch out gently. SensaTone's Mode B is effective in reducing the symptoms of stress incontinence. You should treat yourself once daily for 30 minutes as pre-set or at least every other day, depending on severity of your urinary leaks. You can adjust the strength of the signal to your own personal preference. Improvements come slowly with build up of the pelvic floor muscle fibres and increase in nerve sensitivity. Achieving significant improvements may take up to 2 months. Consult your doctor prior to first use if you have a heart condition, undiagnosed pain, metal implants and any doubts as to your suitability for electrical stimulation.

2. Best budget pelvic floor trainer: Intimina Laselle Exerciser

The medical-grade silicone shaped pod offers a comfortable fit, like a tampon, with or without the cover, and can be used while seated or lying down. Once you’re in the app, choose between a series of five-minute workouts, all designed to rebuild the pelvic floor post baby, regain bladder control and enhance core connection and stability. While there are a few electro stimulation devices on our list, this one is a firm favourite because it has 11 automatic programmes ranging from 20 to 45 minutes and is simple to operate. Once you’ve inserted the small probe, you can adjust the strength and intensity of the pulses with the plus and minus signs on either side. It’s recommended that you start by increasing your programme strength to 30mA (or milliamps) and slowly increase the strength and intensity if it’s comfortable. Elle TENS Australia products are registered as medical devices with the Australian Therapeutic Goods Administration. If you don’t fancy the idea of inserting a gadget into your vagina, there are simple pelvic floor apps, such as the Squeezy app, which guide you through a series of manual exercises you do yourself. The Kegel8 has saved my pelvic floor. I'm due to see a physio next week, but three months of using it every day means I can mostly sneeze and cough and run and not wee myself. After three vaginal births with tearing, I always did my pelvic floor exercises, I just obviously wasn't doing them properly! I'd probably not risk a trampoline, but I can function again.” (Rated by Mumsnet user slightlysoreboobs) Our verdict