The book does not advocate a specific emotional release therapy but instead explains the simple mechanism in which to let go of feelings.

This author speaks from his own, as well as his patients, experience to share a simple process that brings more freedom, joy, and love into our lives. Experience the transformative power of letting go and unlock a life of healing, success, and spiritual growth. Many of us have trouble Letting Go in our lives even though it can have profound impact on your life. He explains how he went from a person with multiple illnesses to one totally free of such ailments without medication and just by using the mechanism of surrender. In the 1970s, he co–founded several psychiatric organizations, including the Editorial Board of the Journal of Schizophrenia and the Attitudinal Healing Center in New York.Second, think of the similarity between a peanut butter sandwich, a satellite signal, and a thought. It provides simple situations which undoubtedly you will be able to relate to and understand at a deeper level. THE CRUX of the book should be how to implement "letting go" ,and yet that's the least of the priorities discussed, so I didn't like the book at all and I listened to it twice just to make sure I didn't miss something. Example - "When you feel happy, you feel good, at peace, at ease, you have a feeling of being at one with the world, feeling good, you feel like saying hi to people, you feel wonderful. In 1973, he co–authored the ground–breaking work, Orthomolecular Psychiatry with Nobel Laureate chemist Linus Pauling, initiating a new field within psychiatry.

Join millions who have experienced profound transformations through the principles outlined in "Letting Go. By the very nature of our being and by the very nature of the life energy that flows through us and empowers us to breathe and to think, we all have that same vibrational energy level of love within us. So the only way to bring about relinquishment of their resisting us is to let go of wanting to influence them in the first place. Instead, the world is seen as challenging and presenting opportunities for growth, development, and new experiences.By using the Web site, you confirm that you have read, understood, and agreed to be bound by the Terms and Conditions. His credentials look solid, and my anecdotal evidence suggests that the method he recommends in his book works and is valuable. D.Letting Go is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book.