Whether it’s using your feet to stay active, your mouth to talk about your feelings or your shoulders to feel confident, this is a one-stop holistic guide to happiness from bestselling author, Fearne Cotton. Discover the ultimate well-being kit, a collaboration between Happiness Initiative and Talking Toes.

Through Carle’s vibrant collages and simple instructions, children will learn the importance of listening, exercising, and taking on a new challenge. I think it's a really powerful tool for children and adults in situations where we feel anxiety and nerves. Practical and thought- provoking, enlightening and entertaining, it’s packed with joy-nurturing nuggets. And if they’re anxious and their heart is racing, she suggests trying to focus on positive stories and images. An extra-special card for a special occasion, this premium range from Happy Jackson features fine details such as embossed lettering, matte and gloss finish, and foil and glitter details for that extra sparkle.I talk about the sea and nature in the book too, and that’s definitely a firm favourite when it comes to helping the whole family feel better and happier. Try this body-scan meditation to ground your mind in the present moment and in your body, guided by Spring Washam. Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item.

Help us continue to bring “the science of a meaningful life” to you and to millions around the globe. Telling someone else you are having a tough time or you feel sad about something can feel scary in the moment, but usually makes you feel calmer afterwards.Fearne Cotton is one of the best known and most popular broadcasters in the UK and is most recently known as the Founder of the wellbeing brand, Happy Place. The brand was created from her first book released in 2017, Happy, which was a Sunday Times Bestseller and a silver Nielsen Bestseller. But you’ll notice that the more you bring your awareness in, the more you’ll feel a sense of lightness, a sense of flow, and a sense of ease. The more tools we all have to find happiness in ourselves - rather than pinning it on situations, other people or outcomes - the better. She suggests her own experiences can help, saying: “Because I’ve experienced anxiety, I will often soothe my kids by telling them I totally get it.

A happy, healthy mind is closely connected to a body that is also happy and healthy - whether you are a child or adult.So as you begin to slow down and quiet the mind and close your eyes, begin by feeling the top of your head and you might need to move your neck and head around a little bit. You might also notice that by breathing slowly your heart rate has slowed down too, making you feel even calmer – and hopefully a little happier.