From strongman training and the potential of losing gains during COVID, to lifting with chronic illness and ableism in sports, the Disabled Girls Who Lift Podcast is a must-listen for anyone interested in forming a sense of community while unlearning ableist tendencies you might bring on the platform with you. The Queer Gym Podcast If you’re anything like me, you like learning about fitness… while you’re doing fitness (#HowLiftersRun). When you’re figuring out what strength sports podcasts to listen to, navigating the terrain can be tough — there’s some low key transphobia, homophobia, and misogyny out there. The following podcasts will give you excellent strength sports stories and tips, all while providing your daily dose of queer joy. The Queer Fitness Podcast Inspired by @morrison_blair Straddle #presshandstand to (not quite) straddle planche. #OperationPlanche #itsaprocess #gymnasty

If you’re a queer young adult and can’t afford to get involved in strength athletics or pay for your local CrossFit box, The OUT Foundation’s OUTAthlete program provides financial support for LGBTQ+ young adult strength athletes, as well as goal coaching and nutrition counseling. OUTHealth LGBT people need a space…to get away from toxic gym culture,” says Americo. “You get to the point where you can’t do it anymore, and you’re working out at home [and] there are so many people [who] want to get away from that. These inclusive spaces have a demand.” If you’re looking for some new chest or core exercises to add to your workouts, give these a try! Video 1: Fly pushups (if you don’t have furniture movers, you can use a dish cloth or paper towels and do this movement on hardwood or tile floor). Video 2: Hand-Release pushups (throw on a weighted vest if you want to make it more difficult). Video 3: Knee Twist-ins (if these are too difficult, bring your knee in straight instead of across your torso). Video 4: Pushup Ankle Taps (if these are too difficult, try with your hands elevated/placed on a higher surface). Video 5: Plank Circuit Pushups (if this movement is too advanced, take out the shoulder taps and/or arm raises). 10-20 reps of each exercise. You can perform these as an AMRAP (as many rounds as possible) or EMOM (every minute on the minute) circuit for 20-30 minutes 💪🏼 . . . 👕: @genuinevalentine . . . . . . . . . . . . . . #homeworkout #bodyweightworkout #weightedvestworkout #WOD #AMRAP #EMOM #chestworkout #coreworkout #chestday #pushups #quarantineworkout #andrewchristian #actrophyboy #trophyboy #nutrex #nutrexresearch #trans #transgender #transman #transguy #ftm #transathlete #transfitness #ftmfitness Most creators make the mistake of not posting consistently. Remember, fans are there because they’re hungry for your erotic content, and the more you can give them, the happier they’ll get. Happier fans spend more, and are likely to recommend you to others. Everything that I wanted to do, I did it,”mixed martial artist Nunes told ESPN. “Now I enjoy this moment because I work hard for these moments. Now I really can look in the mirror and say, ‘We did it. I did it.’”

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If you’re not based in the United States (or if you are and can travel), you’ve got some more opportunities to lift on a competitive platform as a trans or nonbinary lifter. Solcana Blog blog is run by Solcana Fitness, a gym based in Minneapolis, Minnesota that focuses on creating a community of people who are committed to ... improving their health and fitness. The blog includes articles and posts about various topics related to fitness, including exercise tips, workout routines, nutrition advice, and mindfulness practices. It also features stories and interviews with the members of the Solcana Fitness Community. more Okay, so you’re a queer strength athlete. You know where you can compete if you want to, and you’ve looked into a handful of different organizations that provide education and advocacy around LGBTQ+ issues in sports. Now, you’re ready to start forming your own community and supporting yourself in your athletic journey. These services, groups, and grants can hook you up with everything you need off the platform to support you on the platform. The OUTFoundation KA is one extremely sexy Spanish babe. She’s covered in ink from her head to her toes, which only accentuate her lovely curves, and her sultry Spanish bedroom eyes will keep you up all night long, in more ways than one. She mostly speaks Spanish, so you might need a translator, but she does post in English as well. Her lesbian onlyfan account is her private space, and she’s very excited to have you join her.Powerlifter and co-director of Pull for Pride JayCee Cooper is responsible for extensive advocacy for trans and nonbinary powerlifters, as well as some pretty badass lifting. Rob Kearney I’m so proud of every single muscle of my body,” said Davidsdottir, a two-time CrossFit Games champion. “I had to work for it. I had to earn that. They don’t just show up.”