Expecting You: A Keepsake Pregnancy Journal

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In addition to hormonal changes, physical and emotional changes also lower your energy levels and make you feel fatigued. On the other hand, pregnancy journal prompts can feel a bit repetitive at times. They typically go through the same things: weight gain, foods, physical symptoms, etc. For some, this can feel boring. Plus when there are questions about working out or milestones you may not experience it can feel a little guilt trippy or exclusionary too.

Of course, it's a personal choice, but in our experience, the 9 months go so fast and even if all you do is record seemingly mundane topics like weird food cravings and the moment you realized you couldn’t see your feet anymore, it’s nice to have the memory for future reference. What is the best pregnancy journal? Final Thoughts: Do you want a pregnancy journal that can become a baby book? This is helpful since you're already in the habit of updating the single journal. Best Pregnancy Journal For Mental Health/Self Care: The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques In addition to more restful sleep, The American College of Obstetricians and Gynecologists states the following benefits of exercise during pregnancy:

Keep a journal throughout your pregnancy. If you’re feeling anxious or stressed, try writing in it. However, depending on what you plan to do with your pregnancy journal, you may want keep them separate. For instance, some mom's may want to leave their baby book as a coffee table book, but wouldn't want others to skim their pregnancy diary. Consider the design of your pregnancy journal. Do you want a simple, compact notebook that easily slips in your purse for jotting your thoughts down during pregnancy? Or do you prefer more of a scrapbook feel without actually making a pregnancy scrapbook? Pregnancy may be one of the most unique and amazing journeys you will ever experience. Taking some regular time to record it every day or two will give you a keepsake of memories to enjoy and share with your child. Collect

The demands of pregnancy together with the weight gained puts an enormous amount of pressure on your body.

When should you start a pregnancy journal?

Best Overall Pregnancy Journal Book — Growing You: Keepsake Pregnancy Journal and Memory Book for Mom and Baby Additionally, Marter recommends considering whom the pregnancy journal is for, and who in the baby’s life would like to participate. “Some pregnancy journals are just for the mothers, a few are just for fathers, and others are for couples,” she says. “It might be nice to ask your partner if they would like to be included or would rather pass. This gives them the opportunity to be included if they would like to,” Marter adds. If dad wants a journal all to himself, the “ First-Time Dad Journal: Monthly Prompts and To-Dos for Pregnancy and Beyond,” is specifically designed for him. Inclusivity Experts recommend pregnant women limit their caffeine intake to two home-brewed cups of coffee, or less than 200 milligrams, per day. Pamper yourself

Set the bedroom temperature a little cooler than the rest of your home, for optimal quality of sleep. Eliminate any needless clutter and wash your bedsheets often. Save your bed for sleep, cuddling, and sex. Take a nap Joyce Marter, licensed psychotherapist and internationally published author specializing in self-esteem, empowerment, and mindfulness. She has experience working with women in areas such as fertility, pregnancy, and postpartum. You may also want to record information about the times you first learned you were expecting, felt your baby move, shared the good news with your parents, learned the baby’s sex, selected a name, any baby showers, etc. If you are researching pediatricians or child care for your baby after birth, you might also include this information. A pregnancy journal may provide space for all this information; storage for photos/ultrasounds, cards, etc.; and space for thoughts, reflections, hopes, and prayers. Do I need both a pregnancy journal and a baby book? Length of the journal: If you enjoy journaling and want to note down every detail of pregnancy, then consider taking a journal with ample writing space. A day-to-day or week-to-week journal would work.

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This beautifully illustrated journal is the perfect way to document your emotions while waiting for a baby to arrive. The elegant cover is made of linen, which means it’s soft and elegant. The gender-neutral styling makes it an ideal keepsake or gift to buy, even if you haven’t yet found out the gender of the baby. As the name implies, this book documents the many milestones and emotions of a child’s life, from pregnancy all the way up until age 5. As a result, it’s a meaningful and sentimental keepsake that your child can cherish long into adulthood. As your body changes, make sleep a priority and follow these tips to combat pregnancy fatigue: Keep your bedroom dark, clean, and cold Record things by making lists, such as: Which foods do you crave? Which ones do you hate right now? I like to think of my pregnancy journal as more of a pregnancy memory book. Documenting all the pregnancy memories I want to remember for future pregnancies, or as a guide book for my future child in understanding my energy or choices while pregnant. Do I need both a pregnancy journal and a baby book? Preparing for Labor: First Time Mom Simple Birth Plan: Our Vision | How To Prepare For Labor | Positive Natural Birth Story At Hospital With First Baby | Are Placenta Pills Good For You? Why I Won’t Eat My Placenta Again | Positive Birth Affirmations