Alongside their popular, The Purge pre-workout powder, which offers extreme energy and focus, comes their Xtra Whey, perfect for building muscle mass and enhancing that all-important recovery time. Of the 5 products, 0 were more expensive and 4 were cheaper than XL Nutrition Xtra Protein & Carbs 5kg. Prices from The sole purpose of whey protein powder is to help the user gain muscle mass whilst aiding muscle repair during training. However, whey protein can also be a great supplement for those who struggle to get enough protein into their diets. What are the best whey protein brands? Whey protein supplements have a much, much higher concentration of protein than any other whole food.

Browse the collection at Discount Supplements and find a selection of tub sizes, bundles and sachets in various flavours to try this award-winning brand for yourself. 2. Efectiv Nutrition If you've been unfortunate enough to buy a bag of Optimum Health's Ultimate Whey, you'll find Xtra Whey tastes like the less-sweet version of that. There's no power or effort in the flavour – it just seems as though XL Nutrition have given the whey powder just enough flavour and enough colour to not make it look or taste too unpleasant.

What's a good amount of protein/100g?

The other thing to consider with brands is your personal preference. Now we of course can’t influence this, but can at least advise you to have a good think about the sort of brands that you’d be comfortable buying. When shopping with retailers like Discount Supplements you can often filter by brands, which is a really useful way to narrow down your search, especially when you’re dealing with 5 products in the XL Nutrition category. Xtra Whey is obviously aiming to be a cheap and cheerful whey protein supplement that doesn't do anything fancy, but gets the job done at a low price. Unfortunately however for XL Nutrition, it falls short of the top spot in this area thanks to the impressive Impact Whey Protein from MyProtein. Do not replace actual food with whey protein shakes. Just because it delivers the fewest calories per 1g of protein it doesn't mean you can throw proper food out of the window. That would be horrendous, as whey protein does not have all the essential nutrients that proper meat and vegetables will give you. Whey protein powder is called a supplement – and not a replacement – for a reason. Useful links. As long as you're getting around 100kcal for every 20g serving of protein I wouldn't worry. All things being equal, I'd be more concerned about how good my whey protein tastes. Whey protein supplement calorie benchmarks.

of protein on its own is 4 kcal, no matter where it comes from. This table just shows how many calories you have to take in of each food to get each 1g of protein, so the added presence of carbs and fats in each food increase the calories for every 1g of protein you get to over 4kcal (1g carbs = 7kcal, 1g fat = 9kcal).After gaining a wealth of experience working alongside British Bodybuilding Champion Kerry Kayes on CNP Professional , Dorian Yates took his knowledge from the body-building arena and his experience working on a successful sports nutrition brand to create his namesake brand, DY Nutrition. Slow and Fast Release Protein Blend (Whey Protein Concentrate ( Milk, Soy), Micellar Casein ( Milk), Milk Protein Concentrate ( Milk), Whey Protein Isolate ( Milk, Soy)), Soy Protein Isolate ( Soy), Glutamine Peptides ( Gluten), Cocoa Powder (in Chocolate Brownie Flavour only), Proprietary Weight Loss Formula (Conjugated Linoleic Acid (CLA), Green Tea Extract (Camellia Sinensis), L-Carnitine, L- Tartrate), Fibre (Inulin), Flavouring (Strawberry) Natural Colour ((E162) Beetroot Red in Strawberry and Strawberry Banana Flavours only), Stabiliser (Xanthan Gum), Acidity regulator (Citric Acid), Sweetener ((E599) Sucralose), Vitamin C. Optimum Nutrition has set the bar high for sports nutrition for over 30 years. Experts in the field, they are one of the only sports nutrition brands that manufacture goods for every product category.

Impact Whey Protein is higher quality, better tasting and better value for money than XL Nutrition's Xtra Whey. Impact Whey just blows it out of the shaker and beats it in every aspect worth comparing. No, because whey protein powders are very similar these days. I wouldn't worry if one shake has an extra 10kcal or so than another. The difference is negligible. The other big added benefit of whey protein shakes is that you're able to take in fewer calories for every 1g of protein you consume. This is handy if you're trying to limit the number of calories in your daily diet. Supplements are certainly no replacement for actual food, but if you're watching the calories (and assuming you already have a nice, balanced diet) you're better off getting those extra grams of protein from whey protein shakes than pints of milk. Whey can be acquired in two ways; from milk - it can be separated and isolated from casein, the other main protein in milk, or it can be formed as a byproduct of cheesemaking. Whey is a white milky substance that, when isolated and processed to remove fat and lactose content, can be dried to form protein powder. First established in 1998, their products focus on providing the correct amount of key ingredients and nutrients specifically tailored to improving performance to help you stay ahead of the competition.Whey protein isolate is a further concentrated version of whey protein, containing 90% protein. Whilst it has the same benefits in muscle growth and repair, it can be a much kinder option for those that suffer from lactose intolerance (but should still be avoided if you have lactose-related allergies). Price – we will go into more detail on price in a short while, but we just want to touch upon how price can impact quality here. As the old saying goes “you get what you pay for”, does have a certain sense of truth to it and should at least have some influence on your expectations of quality when you have set yourself a budget. If your budget is right at the lower end of the scale for buying XL Nutrition then you should have expectations that you perhaps won’t be getting the best quality product available. Here's a table that highlights how many calories come with every 1g of protein you get from different whole foods. Here's how many calories you should be expecting to get from your different sized whey protein shakes. Protein Summary: Find the whey protein powders with the least calories per serving (where a serving = 40g protein). Whey protein powder is an incredibly low-calorie source of protein, but here's a ranking of the absolute lowest calorie shakes anyway. Is it worth worrying about calories in whey protein powder?

Yes, because with whey protein you ideally want to get as much protein for as few calories as possible. If a powder has a lot of calories, it probably contains a bunch of extra stuff in it (e.g. extra carbs/sugars) that you don't want. Whilst Xtra Whey isn't the worst whey supplement for sugar (see Ultimate Whey for more information on that), it could do better nutritionally – a lot better. Taste. ( 2.1) - ( 12/16) Efectiv Nutrition has been providing high-quality sports nutrition products for over ten years. Priding themselves on providing great tasting, high-quality formulas for a great price, each product in their range is tailored to help you achieve results effectively. Whey protein supplements deliver the most amount of protein for the lowest amount of calories compared to actual food like meat and fish. This is why whey protein is so good for building lean muscle or cutting (losing fat), as you can keep your protein intake high without over doing it on the calories. Most whey powders hover around the 100kcal for every 20g of protein. So if you find a tub of whey protein with much more than 100kcal in every 20g worth of protein you should be wary (or it's probably not whey protein – it could be casein or a blend instead, which both tend to have more calories). Whey protein powder calories compared to whole food.Take a look now to discover what makes XL Nutrition Xtra Protein & Carbs 5kg worthy of a review score of 9.1 out of 10. Once you’ve completed your list of brands you’d be happy to buy from, use these filters and also filter by a price within your budget and you may find that you’re getting much closer to finding the perfect XL Nutrition for you. Xtra Whey is a straightforward WPC supplement, which is the cheapest and most basic form of whey protein. So from the outset you can expect it to have a few more carbs and fats than more advanced whey blends like Reflex Instant Whey (containing WPI and WPH), but that's not necessarily a bad thing if you're happy with getting a WPC powder on its own.